Free Personal Training Video Workouts

Band Biceps Curl

Posted on December 24, 2013

Ankle Touch Crunch

Posted on December 24, 2013

Leg Raise and Crunch

Posted on December 24, 2013

Plank Hip Circle

Posted on December 24, 2013

Plank Glider

Posted on December 24, 2013

Ball Leg Curl

Posted on December 24, 2013

Ball Leg Curl

Posted on December 24, 2013

Ball One Legged Hamstring Curl

Posted on December 24, 2013

Leg Curl Locust

Posted on December 24, 2013

Band Pistol Squat

Posted on December 24, 2013

Dumbbell Wide Stiff Legged Deadlift

Posted on December 24, 2013

Dumbbell Sumo Squat

Posted on December 24, 2013