Free Personal Training Video Workouts

Side Lunge and Tap

Posted on January 26, 2014

Right Squat and Kick

Posted on January 26, 2014

Modified Burpee Sprawl

Posted on January 26, 2014

Burpee Sprawl

Posted on January 26, 2014

Raise the Roof Jacks

Posted on January 24, 2014

Modified Side Lunge and Tap

Posted on January 24, 2014

Left Squat and Kick

Posted on January 24, 2014

Lunge and Rock

Posted on January 5, 2014

Dumbbell Front Squat

Posted on December 24, 2013

Pushback Lunge

Posted on December 24, 2013

Dumbbell Triceps Kickback

Posted on December 24, 2013

Band Triceps Kickback

Posted on December 24, 2013