Fiscus Fitness Challenges

Fitness Challenge Day 78

Posted on March 24, 2014

Warm-Up Take a brisk five minute walk or jog in place for two minutes. Lying Crossover Knee Stretch Side Lunge with Side Reach Lunge & Rock   Lower Pull Workout Three rounds of the following circuit, resting one minute between each circuit. Squat and ...

Fitness Challenge Day 77

Posted on March 23, 2014

Warm-Up Take a brisk five minute walk or jog in place for two minutes. Lying Crossover Knee Stretch Side Lunge with Side Reach Lunge & Rock   Upper Body Push and Abs  Three rounds of the following circuit, resting one minute between each ...

Fitness Challenge Day 76

Posted on March 22, 2014

While setting a large S.M.A.R.T. goal is important, it also helps to make notes of mini-milestones.  It might be the first ten pounds or two pants sizes.  Or, it can be something like a five mile run without stopping or giving up candy bars for three months.  Whatever your mini ...

Fitness Challenge Day 75

Posted on March 21, 2014

Thursday marked the first day of Spring.  So today's challenge is to do a little Spring cleaning. Straighten up your closets, clear out storage sheds, clean rooms in the house you normally don't pay much attention to, get rid of items you don't need and donate old ...

Fitness Challenge Day 74

Posted on March 20, 2014

Warm-Up Take a brisk five minute walk or jog in place for two minutes. Lying Crossover Knee Stretch Side Lunge with Side Reach Lunge & Rock Lower Push Three rounds of the following circuit, resting one minute between each circuit. Prisoner Squat Jump – 15 ...

Fitness Challenge Day 73

Posted on March 19, 2014

Warm-Up Take a brisk five minute walk or jog in place for two minutes. Lying Crossover Knee Stretch Side Lunge with Side Reach Lunge & Rock Upper Body Pull and Abs  Three rounds of the following circuit, resting one minute between each circuit. Bent-Over Dumbbell ...

Fitness Challenge Day 72

Posted on March 18, 2014

Tuesday's challenge is to try an activity you never attempted before.  Or, to give a second chance to an activity you tried in the past, but quickly gave up on because of the fitness level required to keep up. Here are some examples: Play tennis or racquetball indoors Go ...

Fitness Challenge Day 71

Posted on March 17, 2014

Warm-Up Take a brisk five minute walk or jog in place for two minutes. Lying Crossover Knee Stretch Side Lunge with Side Reach Lunge & Rock   Lower Pull Workout Three rounds of the following circuit, resting one minute between each circuit. Squat and ...

Fitness Challenge Day 70

Posted on March 16, 2014

Warm-Up Take a brisk five minute walk or jog in place for two minutes. Lying Crossover Knee Stretch Side Lunge with Side Reach Lunge & Rock   Upper Body Push and Abs  Three rounds of the following circuit, resting one minute between each ...

Fitness Challenge Day 69

Posted on March 15, 2014

Saturday's challenge is to act like a kid.  Whether you have children or not, think about how much they move. Remember what it was like when you were young. Kids don't want to sit down. They want to explore, figure out how things work, climb, run and play. Somewhere between childhood ...

Fitness Challenge Day 68

Posted on March 14, 2014

Friday's challenge is to enjoy the night off.  There is no workout and I want you to take a rest day. If you want to go out to dinner... then this is the night!  I realize the challenge is coming to an end soon, and you might think a free meal will disrupt your weight loss-- but ...

Fitness Challenge Day 67

Posted on March 13, 2014

Warm-Up Take a brisk five minute walk or jog in place for two minutes. Lying Crossover Knee Stretch Side Lunge with Side Reach Lunge & Rock Lower Push Three rounds of the following circuit, resting one minute between each circuit. Prisoner Squat Jump – 15 ...