Free Workout for P.E.S. (Post-Election Stress)

Posted by FiscusFitness, LLC on November 10, 2016

If you stayed up until 3:00 a.m. Tuesday night awaiting the results of the election like I did, you're in need some serious stress-reduction. Here's a great stress-reducing workout to get your endorphins flowing and simultaneously calm you down.

3 Supersets of the follwing 2 exercises, back and forth, with no rest (or as little as possible):

1. Body Weight Squat or Dumbbell Squat: 20 Reps. The first set is a great warmup to get your body temperature up and your joints lubricated. The second 2 sets will get you into aerobic territory.

2. One Leg Deadlift: 20 Reps/10 Per Leg

Rest until you feel half, but not fully, recovered.

One Set of Walking Lunge: 50 Steps/25 Per Leg

Rest to halfway recover again.

3 Rounds of the following 3 exercises:

1. 50 Jumping Jacks

2. 20 Knee or Feet Pushups with a medium width stance

3. Stiff Legged Deadlift: 15 Reps

One final set of Walking Lunge: 50 Steps/25 Per Leg

Cooldown with 5 minutes of stretching the legs or foam rolling.

For ideas on how to reach your fitness goals or questions about this workout, shoot us a question on Facebook.

Disclaimer: Always contact us if you are unsure about how to perform a movement. "Workout Wednesday" is a free service and you will not be charged. By attempting the workout above, you are assuming any and all risk that comes with exercising on your own, without trainer supervision. Always make sure you are cleared for exercise by your family physician.

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