Fitness Challenge Day 76

Posted by on March 22, 2014

While setting a large S.M.A.R.T. goal is important, it also helps to make notes of mini-milestones.  It might be the first ten pounds or two pants sizes.  Or, it can be something like a five mile run without stopping or giving up candy bars for three months.  Whatever your mini milestone, make sure you reward yourself... but without food.

Saturday's challenge is to reward your progress so far.  If you cannot schedule something for yourself then make a list of what you might be able to do in the future and for other milestones. 

Some ideas include:

  • Massage
  • Manicure
  • Pedicure
  • Facial
  • Plan a Trip
  • Buy a New Outfit