Fitness Challenge Day 68

Posted by Michelle on March 14, 2014

Friday's challenge is to enjoy the night off.  There is no workout and I want you to take a rest day.

If you want to go out to dinner... then this is the night!  I realize the challenge is coming to an end soon, and you might think a free meal will disrupt your weight loss-- but that's not always the case.

When you're dieting, it helps psychologically to know that every so often, you can eat what you really want.  But there is also a physiological reason for this.  "Re-feeds" or free meals are a balancing act depending on many factors.  If you do them right, they can help you reach your goals faster.  Re-feeds help chronic dieters as well as people just looking to change the composition of their bodies (less fat, more muscle).

To learn how to carry it out, why it works and how to do it, click HERE.