Workout Wednesday

Posted by FiscusFitness, LLC on September 28, 2016

Today’s Workout: Sweat and StretchTM!

-Walk/Jog for 10 Minutes 

-Jump Rope for 10 Minutes 

-Cat Stretch: Eight Times, take four seconds to create the curve in your back.

-Hamstring Stretch: 30 Seconds each leg

-Spinal Twist: 30 seconds each side

-Hip Flexor Stretch: 30 Seconds each side

-Side Bend: 30 Seconds each side

-Quad Stretch: 30 Seconds each leg

-Calf Stretch: 30 Seconds each leg

-Chest Stretch: 30 Seconds each side

Make sure you are warm before completing the stretches.  You can read more about stretching here. You can substitute a longer jog for the jump rope.  Or, go for a brisk 30 minute minute walk in place of the other cardio.  Your goal is to break a sweat before you stretch!

Disclaimer: Always contact us if you are unsure about how to perform a movement. "Workout Wednesday" is a free service and you will not be charged. By attempting the workout above, you are assuming any and all risk that comes with exercising on your own, without trainer supervision. Always make sure you are cleared for exercise by your family physician.