Personal Training in Falls Church, Virginia

Patrick is a NASM-certified personal trainer who trains individuals and groups in the Arlington, Falls Church, and Alexandria areas.  After going through his own personal transformation by losing 60 pounds, he has decided to help others identify and achieve their own fitness goals.  Patrick enjoys creating individualized and challenging workouts with kettlebells, dumbbells, val sliders, TRX straps, bosu balls, medicine balls, agility ladders, sandbags, exercise bands, and more! 

With his Masters in Psychology Patrick is able to help individuals find their motivation to develop life-style changes conducive to their health.  Clients often express difficulties abstaining from sugar-filled food and beverages.  While currently working with individuals with substance abuse diagnoses, Patrick can also provide psycho-education related to certain foods and its' affects on brain chemistry and what to do about it.