Fiscus Fitness Challenges

Fitness Challenge Day 90

Posted on April 5, 2014

It's hard to believe it's the last day of the challenge.  You have three tasks to complete today.  The first is to do the fitness test below.  The second is to post your scores on the forum or on facebook.  The final challenge is to upload your ...

Fitness Challenge Day 89

Posted on April 4, 2014

Today's challenge is to rest!  Tomorrow you are doing the fitness test for the last time, so it's important you are well-rested. But, taking one or two rest days a week is imperative after the challenge, too.  Whatever you decide to do, make sure you schedule days off. ...

Fitness Challenge Day 88

Posted on April 3, 2014

Warm-Up Take a brisk five minute walk or jog in place for two minutes. Lying Crossover Knee Stretch Side Lunge with Side Reach Lunge & Rock Lower Push Three rounds of the following circuit, resting one minute between each circuit. Prisoner Squat Jump – 15 ...

Fitness Challenge Day 87

Posted on April 2, 2014

Warm-Up Take a brisk five minute walk or jog in place for two minutes. Lying Crossover Knee Stretch Side Lunge with Side Reach Lunge & Rock Upper Body Pull and Abs  Three rounds of the following circuit, resting one minute between each circuit. Bent-Over Dumbbell ...

Fitness Challenge Day 86

Posted on April 1, 2014

Today's challenge is to start planning what you will when this 90 day contest is over. If you don't establish a plan now, you will be at risk of falling back into old habits.  First, plan out a new S.M.A.R.T. goal. Then, choose one of the options below so you have a way to stay ...

Fitness Challenge Day 85

Posted on March 31, 2014

Warm-Up Take a brisk five minute walk or jog in place for two minutes. Lying Crossover Knee Stretch Side Lunge with Side Reach Lunge & Rock   Lower Pull Workout Three rounds of the following circuit, resting one minute between each circuit. Squat and ...

Fitness Challenge Day 84

Posted on March 30, 2014

We are approaching the final week of challenge workouts.  You will be repeating the push/pull upper, lower split.  It's the same routine, but your goal is to lift a heavier weight for the same amount of repetitions.  There will be special instructions throughout this week on ...

Fitness Challenge Day 83

Posted on March 29, 2014

Warm-Up Take a brisk five minute walk or jog in place for two minutes. Lying Crossover Knee Stretch Side Lunge with Side Reach Lunge & Rock   Cardio Intervals Workout "A" (For each exercise, do the following: 20 seconds of the exercise, then rest 10 ...

Fitness Challenge Day 82

Posted on March 28, 2014

Friday's challenge is to find a buddy to do something active with.  For most people it's easier to stay motivated when there is someone next to you, offering encouragement. You can go for a walk or jog with a friend.  Take a fitness class at a gym with a partner.  Invite ...

Fitness Challenge Day 81

Posted on March 27, 2014

Warm-Up Take a brisk five minute walk or jog in place for two minutes. Lying Crossover Knee Stretch Side Lunge with Side Reach Lunge & Rock Lower Push Three rounds of the following circuit, resting one minute between each circuit. Prisoner Squat Jump – 15 ...

Fitness Challenge Day 80

Posted on March 26, 2014

Warm-Up Take a brisk five minute walk or jog in place for two minutes. Lying Crossover Knee Stretch Side Lunge with Side Reach Lunge & Rock Upper Body Pull and Abs  Three rounds of the following circuit, resting one minute between each circuit. Bent-Over Dumbbell ...

Fitness Challenge Day 79

Posted on March 25, 2014

Today's challenge is to incorporate one new food you never tried or previously did not like. If you hate brussel sprouts, try cooking them a different way.  Give jicama a try.  Use cottage cheese in place of ricotta.  Use Greek yogurt instead of regular yogurt. Below are ...