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Welcome to Fiscus Fitness!
Fiscus Fitness is a personal training company servicing the Northern Virginia area and most cities in Frederick County, Maryland. We specialize in one on one training, group training, and boot camps. We will train you in your home, at your office, or at the gym. Nutrition coaching is available to clients who want to focus on both exercise and diet.
We also offer online personalized workout programs to clients across the country; so no matter where you live, you can work out with Fiscus Fitness!
Our workouts are highly individualized and tackle many aspects of health. To find your area of interest, check out our services menu.
For more information about Fiscus Fitness, click here.
FROM THE BLOG
Posted: March 27, 2013
When the Scale Won't Budge
Why am I not losing weight? Why am I not losing enough weight? Why is my weight loss slowing down?
These are all questions I come across on a daily basis. And the answer is not simple. It is usually a combination of several factors:
1. How much sodium to you have yesterday?
2. When are you weighing yourself?
3. What do the calipers say ... continue reading
