Welcome to Fiscus Fitness!

Fiscus Fitness is a personal training company servicing the entire Northern Virginia area with in-person fitness services. We also offer online personalized workout and meal plans to clients across the world; so no matter where you live, you can work out with Fiscus Fitness!

Our in-person services include one on one training, group training, and boot camps.  We will train you in your home, at your office, or at a private training studio in Ashburn, VA.  Nutrition coaching and meal plans are available to clients who want to focus on both exercise and diet.

Our workouts are highly individualized and tackle many aspects of health.  We pride ourselves on using the latest scientific research in each program we create to get you the best results possible.  To find your area of interest, check out our services menu. 

For more information about Fiscus Fitness, click here.  Train Smarter and Harder!



Posted: January 9, 2017

How to Get a Tight Butt

"How do I tighten, firm, strengthen my butt/glutes?" Trainers get variations of this question all the time, and I don't see a thorough answer online yet (beyond the obvious, "Do Squats," "Do Lunges," etc.). So, here are my top 5 simple tips guaranteed to help:

TIP 1. Practice “Glute Squatting”

You don't need a ... continue reading